Flow-Motion Goals Membership Library

A game-changing self-improvement program that uses self-love, excitement, celebration, and kindness to unlock your best self.

Course curriculum

1. After your Blueprint Session
1. Hey There! Optional Intros
2. Accountability Buddy Matchmaking
1. Celebration Ideas! Big & Small
2. Building a Supportive Community and Accountability Buddies for Yourself
1. What Would You Tell a Friend? (Watch First to Build Self Compassion)
2. Facing Difficult Moments, with presence & kindness
3. You're Not Alone: Feeling your humanity on dark days
1. Memes
1. What if fears were villains and you were a superhero?
1. Feet on the Ground
2. Song for Gratitude
3. Song for Dark Days
1. Alcohol-Free Fun / Life
2. Movement / Exercise
3. Cooking & Eating
4. Time Management
5. Positive Habits / Escaping Negative Thinking Patterns
6. Building Friendships
1. Books to Inspire & Guide you on the Journey

Because beating yourself up and “just doing it” isn’t working, and it’s time for a better way.

Let's go!